Weigh In record (no journal entry) for 12 July 2018
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150.5 kg
Lost so far: 6.4 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.51g | Prot: 90.85g | Carbs: 131.26g.
Breakfast: Jumbo Goudeerlijk Boterbollen, AH Kalkoenfilet. Lunch: Optimel Drink Mango Passievrucht, Bruine Boterham, Mayonaise, Jumbo Roze Garnalen, Gemengde Sla, Tomaten, Komkommer (met Schil). Snacks/Other: AH Biologische Maiswafels met Zeezout, Leerdammer Lightlife. more...
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Losing 1.1 kg a Week
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jufnikkie's Weight History
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