Weigh In record (no journal entry) for 01 September 2017
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142.1 kg
Lost so far: 12 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2647 kcal
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Fat: 121.40g | Prot: 129.59g | Carbs: 252.25g.
Breakfast: Bosbessen, Jumbo Houdbare Halfvolle Melk, Quaker Havermout (40g). Lunch: Volkoren Brood, Zeeuws Meisje Boter Light, Zwanenberg Gegaarde Kipfilet Naturel. Dinner: Uien, Jumbo Gerookte Spekreepjes, Jumbo Spinazie A La Creme, Menuet Kruidenroomkaas, Jumbo Biologische Volkoren Rigatoni. Snacks/Other: Menuet Kruidenroomkaas, Jumbo Zeezout Soepstengel, AH Biologische Maiswafels met Zeezout, Sultana Crunchers Rozemarijn & Zeezout, Leerdammer Lightlife. more...
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Losing 0.9 kg a Week
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jufnikkie's Weight History
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