Weigh In record (no journal entry) for 07 July 2017
|
146.4 kg
Lost so far: 7.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 78.55g | Prot: 86.65g | Carbs: 162.68g.
Breakfast: Mueslireep, Jumbo Gegaarde Kip, Wasa Vezelrijk Cracker, Zeeuws Meisje Plantaardige Halvarine. Lunch: Atkins Chocolate Brownie Bar. Dinner: Remia Friteslijn, Maza Baba Ganoush, Jumbo Shaslick, Jumbo Kaiserbroodjes. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jufnikkie's Weight History
|