Weigh In record (no journal entry) for 05 July 2017
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146.7 kg
Lost so far: 7.4 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 126.61g | Prot: 103.75g | Carbs: 208.92g.
Breakfast: Zeeuws Meisje Plantaardige Halvarine, Wasa Vezelrijk Cracker, Jumbo Filet Americain Light. Lunch: AH Italiaans Gekruid Gehakt, Jumbo Goudeerlijk Boeren Licht Meerzaden, Jumbo Dressing 1000 Islands, Zeeuws Meisje Boter Light. Dinner: Rode Uien, Tomaten, Rode Paprika, Apetina Verse Kaasblokjes Light, Queens Pangafilets Garlic & Herbs, Jumbo Verse Friet. Snacks/Other: Ravensbergen Mueslireep Hazelnoot. more...
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Losing 1.4 kg a Week
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jufnikkie's Weight History
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