Weigh In record (no journal entry) for 03 July 2018
|
152.7 kg
Lost so far: 4.2 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 108.22g | Prot: 113.34g | Carbs: 173.68g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Quaker Cruesli Chocolade, Bosbessen. Lunch: Milner Komijn Plakken 30+, Gele Paprika's, AH Zuivelspread Bieslook Light, McDonald's Snoeptomaatjes, Augurken, Euro Shopper Kalkoenfilet. Dinner: Jumbo Mayonaise, Rode Aardappelen (Vlees en Schil), Rode Uien, Galbani Mozzarella 20 Mini, Tommies Snoeptomaatjes, AH Hamburger Rund. Snacks/Other: Millies Salty Sticks, Euro Shopper Kalkoenfilet. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jufnikkie's Weight History
|