Weigh In record (no journal entry) for 25 May 2017
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153.4 kg
Lost so far: 0.7 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 74.95g | Prot: 129.23g | Carbs: 234.20g.
Breakfast: HAK Taart & Vlaaifruit Aardbeien, Granola cranberry choco nuts, Jumbo Magere Yoghurt. Lunch: Jumbo Aardbei Sinaasappel Sap, Bagels & Beans Oathie Bagel, Avocado's, Lidl Gerookte Kipfilet, Pesto Saus, Jumbo Aardbei Sinaasappelsap 100% Puur. Dinner: IBIS Baguettes, Jumbo Pangasiusfilet, Witte Bloem, Griekse salade. Snacks/Other: AH Oranje Paprika, ERU Smeerkaas Balans 15+, Huls Sticks, Tzatziki. more...
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3884 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jufnikkie's Weight History
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