Weigh In record (no journal entry) for 28 July 2018
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148.6 kg
Lost so far: 8.3 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 135.44g | Prot: 91.52g | Carbs: 245.71g.
Breakfast: Yoghurt (Vol), AH Puur & Eerlijk Achterham, Gekookt Ei, Speltbroodje, Quaker Cruesli. Lunch: Jumbo Visfrietjes, AH Calamares Gepaneerde Inktvisringen. Dinner: Jumbo Oven Rundvlees Kroket . Snacks/Other: Atkins Chocolate Coconut. more...
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Losing 1.6 kg a Week
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jufnikkie's Weight History
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