Weigh In record (no journal entry) for 18 July 2023
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140.7 kg
Lost so far: 16.2 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 64.94g | Prot: 107.91g | Carbs: 290.54g.
Breakfast: Dodoni Griekse Yoghurt 0% Vet, Frambozen, Jumbo Bloemen Honing. Lunch: Kaas Croissants. Dinner: Abee Slaatje Kip Sweet Onion, Zachte Volkoren Broodjes, AH Kipsaté Salade. Snacks/Other: Babybel Mini Rolls, Remia Friteslijn , AH Snackkomkommer, Tonijn in Water (uit Blik), Banaan. more...
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Losing 2.5 kg a Week
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jufnikkie's Weight History
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