Weigh In record (no journal entry) for 22 June 2017
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151.1 kg
Lost so far: 3 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 95.21g | Prot: 123.90g | Carbs: 249.96g.
Breakfast: Bosbessen, AH Puur & Eerlijk Biologische Milde Yoghurt. Lunch: AH Kipgrillworst Pl Vvg, AH Greenfield Rosbief Naturel, AH Witte Bolletjes. Dinner: Maisbrood, Tomaten, Rode Uien, Jumbo Schouderham, Leerdammer Lightlife. Snacks/Other: Maza Esfenaj, Jumbo Zeezout Soepstengel, Jumbo Hollandse Gehakt Balletjes, Zoute Stokjes. more...
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Losing 4.2 kg a Week
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jufnikkie's Weight History
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