Weigh In record (no journal entry) for 02 July 2018
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153.4 kg
Lost so far: 3.5 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 108.79g | Prot: 129.05g | Carbs: 279.86g.
Breakfast: Bosbessen, Quaker Cruesli Chocolade, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Wrap Gerookte Zalm, Jumbo Runder Rookvlees, Jumbo Goudeerlijk Boterbollen. Dinner: Uienbrood, Jumbo Shaslick . Snacks/Other: Millies Salty Sticks, Huls Droge Worst Sticks, Woezel & Pip Kaaskoppen, AH Snoepgroente Tomaat . more...
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Losing 8.2 kg a Week
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jufnikkie's Weight History
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