jufnikkie's Journal, 08 Jun 17

Weigh In record (no journal entry) for 08 June 2017
151.6 kg Lost so far: 2.5 kg.    Still to go: 51.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:
2289 kcal Fat: 116.43g | Prot: 118.66g | Carbs: 188.58g.   Breakfast: Granola zonder, Aardbeien, Jumbo Magere Yoghurt. Lunch: Leerdammer Lightlife, Zachte Broodjes, Zeeuws Meisje Plantaardige Halvarine. Dinner: Jumbo Licht Gerijpte Kaas 30+, Macaroni a la mama. Snacks/Other: Jumbo Zeezout Soepstengel, Maza Esfenaj, Babybel Babybel, Snack A Jacks Cheese Rijstenwafel, Zoute Stokjes, Tommies Snoeptomaatjes, Zwanenberg Saté Gehaktballetjes. more...
3693 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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jufnikkie's Weight History


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