Weigh In record (no journal entry) for 14 July 2018
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149.5 kg
Lost so far: 7.4 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 100.15g | Prot: 91.77g | Carbs: 218.10g.
Breakfast: Milner Komijn Plakken 30+, AH Greenfield Rosbief Naturel, Jumbo Goudeerlijk Boterbollen. Lunch: AH Calamares Gepaneerde Inktvisringen, Jumbo Visfrietjes. Dinner: Kwekkeboom Oven Bitterballen. Snacks/Other: Croky Superfrites. more...
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Losing 3.5 kg a Week
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jufnikkie's Weight History
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