Weigh In record (no journal entry) for 01 August 2017
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143.9 kg
Lost so far: 10.2 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 127.94g | Prot: 116.94g | Carbs: 271.48g.
Breakfast: AH Filet Americain Mager, Zacht Wit Broodje. Lunch: Jumbo Kibbeling Gebakken, Remia Friteslijn, Mora Oven Kroket Rundvlees. Dinner: Jumbo Cheese Onion Chips, Magere Yoghurt, Aardbeien, Quaker Cruesli Volvezel. Snacks/Other: Jumbo Schouderham, Leerdammer Lightlife, pesto, AH Soepstengels Naturel, Zoute Stokjes. more...
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Losing 7 kg a Week
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jufnikkie's Weight History
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