Weigh In record (no journal entry) for 24 June 2023
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141.5 kg
Lost so far: 15.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 145.34g | Prot: 180.12g | Carbs: 115.92g.
Breakfast: Champignons, Leerdammer Lightlife, Tomaten, Ei, AH Rauwe Ham, AH Biologisch Rijstwafels, Jumbo Zuivelspread Bieslook Light. Lunch: Snack A Jacks Sour Cream & Chive. Dinner: Zalm, Gebakken of Geroosterde Zalm, Frieten (Gefrituurd, uit de Diepvries), AH Rauwkost Compleet Coleslaw, Camembert, Roquefort of Blauwe Kaas, Geitenkaas, Salami, AH Gegrilde Groente Mix, Groene Olijven, Jumbo Bruschetta Tomaat, Aldi Parmaham. Snacks/Other: Kips' Mini Kipspiesjes, Cheestrings Cheesestrings, Europese Druiven (Rood of Groen), Jumbo Walnoten Ongezouten, Gele Paprika's. more...
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Losing 7.7 kg a Week
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jufnikkie's Weight History
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