Weigh In record (no journal entry) for 30 June 2017
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148.8 kg
Lost so far: 5.3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 133.29g | Prot: 75.06g | Carbs: 201.20g.
Breakfast: Quaker Crusli Volvezel Noten, Jumbo Magere Yoghurt. Lunch: AH Grillworst. Dinner: AH Pain de Boulogne, Jumbo Pijnboompitten, Zeeuws Meisje Boter Light, Rode Uien, AH Zongedroogde Tomaatjes, Hela Mosterd-Dille Dressing, Jumbo Gerookte Noorse Zalm, Jumbo Garnalen met Knoflook. Snacks/Other: Jumbo Guacamole Dip, AH Pain de Boulogne, Ravensbergen Mueslireep Hazelnoot, Cheestrings Cheesestrings. more...
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Losing 0.5 kg a Week
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jufnikkie's Weight History
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