Weigh In record (no journal entry) for 16 May 2017
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154.6 kg
Lost so far: 0 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 133.57g | Prot: 98.27g | Carbs: 246.87g.
Breakfast: Jumbo Magere Yoghurt, Granola cranberry choco nuts. Lunch: Zeeuws Meisje Plantaardige Halvarine, Jumbo Spelt Broodjes, Zwanenberg Gegaarde Kipfilet Naturel. Dinner: Jumbo Fritessaus, Jumbo Rostirondjes, Mora Hamburgers, Bereide Champignons (in Olie Bereid). Snacks/Other: Jumbo Cheese Onion Chips, AH Oranje Paprika, Appel, Geroosterde Amandelen (Gezouten), Jumbo Smeerkaas Light 20+. more...
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Losing 3.5 kg a Week
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jufnikkie's Weight History
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