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jufnikkie
Journal
09 Jun 17
jufnikkie's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
150.8 kg
Lost so far:
3.3 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
2511 kcal
Fat: 141.27g | Prot: 114.31g | Carbs: 189.22g.
Breakfast:
Granola zonder, Jumbo Magere Yoghurt.
Lunch:
Bertolli Boter, Zachte Broodjes, Jumbo Gegaarde Kip.
Dinner:
McDonald's Big Mac.
Snacks/Other:
Maza Esfenaj, Jumbo Zeezout Soepstengel, Zwanenberg Saté Gehaktballetjes.
more...
4043 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Comments
Goed zo juffie!
09 Jun 17 by member:
Winanda!
thx
15 Jun 17 by member:
jufnikkie
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jufnikkie's Weight History
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