Weigh In record (no journal entry) for 28 July 2017
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144.2 kg
Lost so far: 9.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 105.55g | Prot: 107.36g | Carbs: 272.98g.
Breakfast: AH Stevig Meergranen Brood, AH Zuivelspread Naturel Light. Lunch: Rode Uien, Plus Pitabroodjes, Rode Chilipepers, Zespri Kiwi Gold. Dinner: Jumbo Rostirondjes, Rode Uien, Zwarte Olijven, Tomaten, Bonduelle Crispy Maïs Bio, Kappertjes, Apetina Verse Kaasblokjes Light, Ikea Zweedse Gehaktballetjes. Snacks/Other: Verkade Shuttels, AH Filet Americain Mager. more...
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Gaining 5.6 kg a Week
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jufnikkie's Weight History
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