Weigh In record (no journal entry) for 14 July 2017
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147.1 kg
Lost so far: 7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 84.58g | Prot: 102.08g | Carbs: 314.72g.
Breakfast: Jumbo Magere Yoghurt, Quaker Crusli Volvezel Noten. Lunch: Zeeuws Meisje Boter Light, Jumbo Schouderham, AH Witte Bolletjes. Dinner: Jumbo Groene Pesto, AH Zongedroogde Tomaatjes, Monteverdi Mozzarella, AH Verse Pasta Tagliolini Bicolore, AH Pijnboompitten, Zwarte Olijven, Rode Uien. Snacks/Other: Chio Party Mix Original, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 3.5 kg a Week
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jufnikkie's Weight History
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