Weigh In record (no journal entry) for 13 August 2018
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148.2 kg
Lost so far: 8.7 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 87.09g | Prot: 90.54g | Carbs: 213.04g.
Breakfast: Kipfilet Gerookt, Zacht Wit Broodje, De Ruijter Hagelslag. Lunch: Friet Oorlog, Frikandel Speciaal. Dinner: Hachee, Aviko Rösti Rondjes Bacon en Ui. Snacks/Other: Kipfilet Gerookt, Zacht Wit Broodje. more...
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Losing 0.7 kg a Week
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jufnikkie's Weight History
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