Weigh In record (no journal entry) for 16 July 2017
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145.3 kg
Lost so far: 8.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 123.17g | Prot: 125.31g | Carbs: 250.46g.
Breakfast: Meergranenbrood, Jumbo Ontbijtworstjes, Gekookt Ei, Gebakken Ei, Avocado. Lunch: Snack A Jacks Cheese. Dinner: Plus Pitabroodjes, yoghurt knoflook saus, Cole slaw, Jumbo Shoarmavlees, Jumbo Verse Friet. more...
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Losing 6.3 kg a Week
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jufnikkie's Weight History
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