Date Started: 25 Aug 22

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 191.5 kg
27 Jun 24	161.3 kg	Reasonably Well
26 Jun 24	161.8 kg	Reasonably Well
25 Jun 24	162.3 kg	Reasonably Well
14 Jun 24	161.6 kg	Reasonably Well
13 Jun 24	161.3 kg	Reasonably Well
12 Jun 24	162 kg	Reasonably Well
11 Jun 24	162.9 kg	Reasonably Well
07 Jun 24	162 kg	Reasonably Well
06 Jun 24	162.2 kg	Reasonably Well
05 Jun 24	164.6 kg	Reasonably Well
04 Jun 24	165.9 kg	Reasonably Well
29 May 24	161.7 kg	Reasonably Well
28 May 24	161.9 kg	Reasonably Well
27 May 24	162.5 kg	Reasonably Well
26 May 24	162.8 kg	Reasonably Well
25 May 24	162.9 kg	Reasonably Well
24 May 24	162.9 kg	Reasonably Well
23 May 24	163.6 kg	Reasonably Well
22 May 24	163.6 kg	Reasonably Well
21 May 24	164.2 kg	Reasonably Well
20 May 24	164 kg	Reasonably Well
19 May 24	164.6 kg	Reasonably Well
18 May 24	165.6 kg	Reasonably Well
17 May 24	165.5 kg	Reasonably Well
16 May 24	165.7 kg	Reasonably Well
15 May 24	166.6 kg	Reasonably Well
14 May 24	166.6 kg	Reasonably Well
13 May 24	165.8 kg	Reasonably Well
12 May 24	166 kg	Reasonably Well
11 May 24	166.4 kg	Reasonably Well
10 May 24	166.6 kg	Reasonably Well
09 May 24	167 kg	Reasonably Well
08 May 24	167 kg	Reasonably Well
07 May 24	167.5 kg	Reasonably Well
06 May 24	168.3 kg	Reasonably Well
05 May 24	168.4 kg	Reasonably Well
04 May 24	168 kg	Reasonably Well
03 May 24	169.4 kg	Reasonably Well
02 May 24	169.2 kg	Reasonably Well
01 May 24	168.8 kg	Reasonably Well
30 Apr 24	168.7 kg	Reasonably Well
29 Apr 24	168.8 kg	Reasonably Well
27 Apr 24	170.6 kg	Reasonably Well
26 Apr 24	170.9 kg	Reasonably Well
25 Apr 24	171 kg	Reasonably Well
24 Apr 24	171.6 kg	Reasonably Well
23 Apr 24	172 kg	Reasonably Well
22 Apr 24	171.3 kg	Reasonably Well
21 Apr 24	172.8 kg	Reasonably Well
20 Apr 24	173.2 kg	Reasonably Well
19 Apr 24	173.3 kg	Reasonably Well
18 Apr 24	173.9 kg	Reasonably Well
17 Apr 24	172.9 kg	Reasonably Well
16 Apr 24	172.5 kg	Reasonably Well
15 Apr 24	173 kg	Reasonably Well
14 Apr 24	174 kg	Reasonably Well
13 Apr 24	174.3 kg	Reasonably Well
12 Apr 24	175.2 kg	Reasonably Well
11 Apr 24	175.7 kg	Reasonably Well
10 Apr 24	176 kg	Reasonably Well
09 Apr 24	178.2 kg	Reasonably Well
08 Apr 24	179.1 kg	Reasonably Well
03 Apr 24	175.1 kg	Reasonably Well
31 Mar 24	176 kg	Reasonably Well
30 Mar 24	176.8 kg	Reasonably Well
29 Mar 24	178 kg	Reasonably Well
27 Mar 24	178 kg	Reasonably Well
26 Mar 24	177.4 kg	Reasonably Well
25 Mar 24	177.6 kg	Reasonably Well
21 Mar 24	176.9 kg	Reasonably Well
19 Mar 24	178.2 kg	Reasonably Well
18 Mar 24	179.2 kg	Reasonably Well
13 Mar 24	180.4 kg	Reasonably Well
08 Mar 24	180.5 kg	Reasonably Well
05 Mar 24	180.5 kg	Reasonably Well
21 Feb 24	181.2 kg	Reasonably Well
19 Feb 24	182.2 kg	Reasonably Well
14 Dec 23	186.5 kg	Reasonably Well
04 Dec 23	187.5 kg	Reasonably Well
27 Nov 23	187.3 kg	Reasonably Well
21 Nov 23	189.1 kg	Reasonably Well
06 Sep 22	175.2 kg	Reasonably Well
28 Aug 22	177.9 kg	Reasonably Well
25 Aug 22	191.5 kg	Reasonably Well

Date Started: 27 Jul 20

Date	Weight	How closely followed?	Goal weight: 79.5 kg Start Weight: 179.2 kg
14 Oct 20	150.9 kg	Reasonably Well
13 Oct 20	151.3 kg	Reasonably Well
12 Oct 20	151.6 kg	Reasonably Well
07 Oct 20	151.7 kg	Reasonably Well
26 Sep 20	151.2 kg	Reasonably Well
23 Sep 20	150.1 kg	Reasonably Well
22 Sep 20	150 kg	Reasonably Well
21 Sep 20	151.2 kg	Reasonably Well
18 Sep 20	150.9 kg	Reasonably Well
16 Sep 20	150.8 kg	Reasonably Well
15 Sep 20	151 kg	Reasonably Well
11 Sep 20	152.1 kg	Reasonably Well
10 Sep 20	152.1 kg	Reasonably Well
09 Sep 20	152.6 kg	Reasonably Well
08 Sep 20	153.2 kg	Reasonably Well
07 Sep 20	153.7 kg	Reasonably Well
04 Sep 20	152.3 kg	Reasonably Well
03 Sep 20	152.5 kg	Reasonably Well
01 Sep 20	153.5 kg	Reasonably Well
28 Aug 20	154.4 kg	Reasonably Well
27 Aug 20	154.7 kg	Reasonably Well
26 Aug 20	155.3 kg	Reasonably Well
21 Aug 20	155.4 kg	Reasonably Well
19 Aug 20	155.5 kg	Reasonably Well
18 Aug 20	156.9 kg	Reasonably Well
06 Aug 20	157.1 kg	Reasonably Well
29 Jul 20	158.2 kg	Reasonably Well
28 Jul 20	159.5 kg	Reasonably Well
27 Jul 20	179.2 kg	Reasonably Well