Weigh In record (no journal entry) for 21 April 2024
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172.8 kg
Lost so far: 18.7 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 108.59g | Prot: 180.29g | Carbs: 224.07g.
Breakfast: 無籽葡萄, 藍莓, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 福樂 自然零原味優格. Lunch: 花椰菜, 糙米飯, 台糖 大豆沙拉油, 鮮綠生活 挪威薄鹽鯖魚片, 雞蛋（整個）, 全聯 牛番茄. Dinner: 雞蛋（整個）, 玉米, 雞胸肉, 全聯 青椒. more...
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Losing 2.8 kg a Week
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chienchienlinliu's Weight History
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