Weigh In record (no journal entry) for 02 May 2024
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169.2 kg
Lost so far: 22.3 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 108.48g | Prot: 211.07g | Carbs: 135.42g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 花椰菜, 台糖 大豆沙拉油, 主婦聯盟 冷凍玉米粒, 雞胸肉, 糙米飯, 雞蛋（整個）. Dinner: 亨氏 亨氏黃芥末醬, 豆干, 台糖 大豆沙拉油, 雞蛋（整個）, 青花菜, Kirkland 鮭魚排, 糙米飯. Snacks/Other: 泰鄉 青蔥蘇打. more...
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Gaining 2.8 kg a Week
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chienchienlinliu's Weight History
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