Weigh In record (no journal entry) for 13 June 2024
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161.3 kg
Lost so far: 30.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 54.54g | Prot: 177.40g | Carbs: 140.78g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 煎雞蛋, 台糖 大豆沙拉油, 香菇, 高麗菜, 地瓜, 雞胸肉. Dinner: 義美 滷海帶, 雞蛋（整個）, 7-11 御選榨菜肉絲湯麵. Snacks/Other: 硬糖. more...
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Losing 4.9 kg a Week
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chienchienlinliu's Weight History
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