Weigh In record (no journal entry) for 08 March 2024
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180.5 kg
Lost so far: 11 kg.
Still to go: 101 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 120.07g | Prot: 205.14g | Carbs: 306.78g.
Breakfast: 桂格(Quaker) 堅果燕麥飲. Lunch: 21Plus 桃木燻雞胸, 7-11 蒸地瓜, 7-11 茶葉蛋. Dinner: 火鍋. Snacks/Other: 堅果樂園 原味五堅果, 奇美 高麗菜包, 7-11 熱美式(大). more...
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steady weight
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chienchienlinliu's Weight History
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