Weigh In record (no journal entry) for 29 May 2024
|
161.7 kg
Lost so far: 29.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 79.24g | Prot: 202.37g | Carbs: 203.87g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 青蔥鮮肉包, 蝦皮, 台糖 大豆沙拉油, 水蓮, 地瓜, 雞胸肉. Dinner: 7-11 茶葉蛋, 7-11 咖哩雞排焗飯. Snacks/Other: 沙琪瑪, Costco 科克蘭無調味綜合堅果 (10g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|