Weigh In record (no journal entry) for 12 May 2024
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166 kg
Lost so far: 25.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.67g | Prot: 118.78g | Carbs: 144.07g.
Lunch: 年糕, 虱目魚魚柳, 金針菇, 台糖 大豆沙拉油, 糙米飯, 高麗菜, 卜蜂 醃製去骨雞胸肉, 蛤蜊/蜆. Dinner: 雞胸肉（烘烤）, 泰鄉 青蔥蘇打. Snacks/Other: Familymart 大納言紅豆鬆餅. more...
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Losing 2.8 kg a Week
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chienchienlinliu's Weight History
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