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旅遊回來
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179.1 kg
Lost so far: 12.4 kg.
Still to go: 99.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 46.67g | Prot: 205.23g | Carbs: 105.45g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 21Plus 桃木燻雞胸, 7-11 蒸地瓜, 7-11 茶葉蛋. Dinner: 可果美 蕃茄醬, 豆芽菜, Costco 花椰菜米, 炒香姑, 雞蛋, 台糖 大豆沙拉油, 雞胸肉. Snacks/Other: 7-11 熱美式(大). more...
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Gaining 5.6 kg a Week
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chienchienlinliu's Weight History
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