chienchienlinliu's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

158.2 kg Lost so far: 21 kg. Still to go: 78.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

3627 kcal

Fat: 90.20g | Prot: 138.37g | Carbs: 435.65g. Breakfast: 7-11 美式咖啡. Lunch: 主食, 白酒, 台灣啤酒金牌台灣啤酒. Dinner: 士力架 (Snickers) 花生巧克力 (50,5克), 肉包, 排骨便當. Snacks/Other: 全家墨西哥辣雞手捲, 7-11 iseLect拿鐵咖啡. more...

5548 kcal

Exercise: Grocery Shopping - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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chienchienlinliu's Journal, 29 Jul 20

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