Weigh In record (no journal entry) for 23 April 2024
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172 kg
Lost so far: 19.5 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 69.59g | Prot: 244.12g | Carbs: 122.40g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 雞胸肉, 花椰菜, 台糖 大豆沙拉油, 雞蛋（整個）, 糙米飯, 玉米粒（冷凍）. Dinner: 十全 香油, 中華 有機豆腐, 浤良食品 松花皮蛋, 糙米飯, 花椰菜, 雞胸肉. Snacks/Other: 聖女果. more...
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Gaining 4.9 kg a Week
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chienchienlinliu's Weight History
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