chienchienlinliu's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

151.2 kg Lost so far: 28 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

2033 kcal

Fat: 114.89g | Prot: 132.01g | Carbs: 113.63g. Breakfast: 7-11 美式咖啡. Lunch: 有皮雞翼（烘烤）, 瓠瓜, 炒小白菜, 油炸鯰魚. Dinner: 有皮雞翼（烘烤）, 荷包蛋, 米粉（煮熟）, 餛飩湯. Snacks/Other: 芭樂. more...

4175 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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chienchienlinliu's Journal, 21 Sep 20

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chienchienlinliu's Weight History