Weigh In record (no journal entry) for 26 May 2024
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162.8 kg
Lost so far: 28.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 89.92g | Prot: 245.26g | Carbs: 116.34g.
Lunch: Kirkland 鮭魚排, 雞蛋（整個）, 雞胸肉, 豆干, 台糖 大豆沙拉油, 地瓜, 蝦皮, 水蓮. Dinner: 小魚乾, 透抽, 清蒸或水煮蝦, 台糖 大豆沙拉油, 地瓜, 清蒸或水煮蛤蜊/蜆, 金針菇, 絲瓜. more...
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Losing 0.7 kg a Week
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chienchienlinliu's Weight History
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