Weigh In record (no journal entry) for 11 June 2024
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162.9 kg
Lost so far: 28.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 94.36g | Prot: 198.99g | Carbs: 109.21g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 雞蛋, 腐竹, 木耳, 白切雞, 白飯. Dinner: 洋菇, 地瓜, 高麗菜, 雞胸肉, 雞蛋, 台糖 大豆沙拉油. more...
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Gaining 1.6 kg a Week
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chienchienlinliu's Weight History
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