|
我覺得 自律很重要
|
154.7 kg
Lost so far: 24.5 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 131.78g | Prot: 179.20g | Carbs: 47.56g.
Breakfast: 7-11 美式咖啡. Lunch: 竹筍（瀝乾，罐頭）, 冬瓜, 有皮雞翼（烘烤）, 秋刀魚. Dinner: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 芝司樂 (Cheesedale) 起司片, 台蓄 胡桃木香燻雞胸肉, 煎雞蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|