Weigh In record (no journal entry) for 18 April 2024
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173.9 kg
Lost so far: 17.6 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 106.80g | Prot: 129.86g | Carbs: 187.61g.
Breakfast: 全家 單品耶加雪菲黑咖啡, 全家 茶葉蛋（全家）. Dinner: 味噌湯, 7-11 麻醬涼麵原味, 水煎包, 豬肉餡餅, 鐵板麵, 吐司, 魷魚, 大成 嫩煎雞腿排, 煎雞蛋. more...
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Gaining 7 kg a Week
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chienchienlinliu's Weight History
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