Weigh In record (no journal entry) for 04 May 2024
|
168 kg
Lost so far: 23.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
|
|
3362 kcal
|
Fat: 135.50g | Prot: 236.30g | Carbs: 301.60g.
Breakfast: Familymart 豬肉起司蛋堡, 全家 茶葉蛋（全家）, 光泉 光泉無糖豆漿. Lunch: MOS 黃金夯地瓜(S), MOS 摩斯雞塊, 摩斯漢堡 和風蔬活牛肉堡. Dinner: 21風味館 香草烤雞腿, Subway 香烤雞肉一份肉, Subway 香烤雞肉 (232g). Snacks/Other: 蔥阿伯 三星蔥油派, Subway 香烤雞肉一份肉, Subway 香烤雞肉 (232g). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|