Weigh In record (no journal entry) for 08 May 2024
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167 kg
Lost so far: 24.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 100.86g | Prot: 251.17g | Carbs: 105.93g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 豆干, 雞胸肉（烘烤）, 高麗菜, 糙米飯, 台糖 大豆沙拉油, 雞蛋. Dinner: 雞胸肉, 豆干, 高麗菜, 糙米飯, Costco 無骨雞腿排. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 3.5 kg a Week
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chienchienlinliu's Weight History
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