Weigh In record (no journal entry) for 27 June 2024
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161.3 kg
Lost so far: 30.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 85.07g | Prot: 215.93g | Carbs: 164.51g.
Lunch: 台糖 大豆沙拉油, 香菇, 地瓜, 豆干, 小白菜, 雞蛋（整個）, 雞胸肉. Dinner: 中華 超嫩豆腐, 玉米, 蛤蜊/蜆, 全家 帕瑪森起司火腿麵包, 雞蛋, 雞胸肉, 青江菜, 好菇道 鴻禧菇, 香菇, 洋蔥, 台糖 大豆沙拉油, 十全 原味味噌. more...
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Losing 3.5 kg a Week
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chienchienlinliu's Weight History
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