Weigh In record (no journal entry) for 25 August 2022
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191.5 kg
Lost so far: 0 kg.
Still to go: 112 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 119.15g | Prot: 208.36g | Carbs: 232.37g.
Breakfast: 烤豬里肉, 煎雞蛋, 饅頭. Lunch: 糖醋排骨, 炒茄子, 油炸鯰魚, 飯, 豆干. Dinner: 小番茄（葡萄形狀）, 雞胸肉（油炸或煎）, 韭菜炒雞蛋. Snacks/Other: 媽宮 鹹餅, 香瓜. more...
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chienchienlinliu's Weight History
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