Weigh In record (no journal entry) for 16 April 2024
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172.5 kg
Lost so far: 19 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.15g | Prot: 125.06g | Carbs: 51.19g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 紫番薯, 雞胸肉, 台糖 大豆沙拉油, 水煮蛋, 全聯 大白菜, 大成 大成黃金脆皮雞腿排, 蝦. more...
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Losing 3.5 kg a Week
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chienchienlinliu's Weight History
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