Weigh In record (no journal entry) for 18 May 2024
|
165.6 kg
Lost so far: 25.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 96.31g | Prot: 218.29g | Carbs: 184.32g.
Breakfast: 青蔥鮮肉包. Lunch: 雞蛋（整個）, 鮮饗家 組合扇貝肉, 空心菜, 台糖 大豆沙拉油, 雞胸肉, 玉米. Dinner: 豆芽菜, 甜不辣, 雞蛋, 味味A 排骨雞湯麵 (90克), 黃魚. Snacks/Other: 新貴派 香濃花生醬. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|