Weigh In record (no journal entry) for 12 June 2024
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162 kg
Lost so far: 29.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 100.09g | Prot: 222.48g | Carbs: 124.65g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 地瓜, 白切雞, 台糖 大豆沙拉油, 雞胸肉, 雞蛋, 高麗菜. Dinner: 雞胸肉, 香菇, 地瓜, 全聯 大白菜, 雞蛋, 台糖 大豆沙拉油. Snacks/Other: 花蓮縣餅 奶油酥條, Costco 科克蘭無調味綜合堅果 (10g), 7-11 蒜片小魚干花生. more...
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Losing 6.3 kg a Week
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chienchienlinliu's Weight History
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