Weigh In record (no journal entry) for 05 May 2024
|
168.4 kg
Lost so far: 23.1 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 81.06g | Prot: 233.74g | Carbs: 97.51g.
Lunch: 煮熟的綠色椰菜, 雞胸肉（烘烤）, 水煮蛋, 糙米飯. Dinner: 雞蛋（整個）, 虱目魚丸, 大成 脆皮金嫩雞腿排, 花椰菜, 蝦, 糙米飯. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|