Weigh In record (no journal entry) for 21 March 2024
|
176.9 kg
Lost so far: 14.6 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 77.56g | Prot: 261.31g | Carbs: 183.97g.
Breakfast: 奇美 菜包, 惡名昭彰 濃縮乳清蛋白 可可口味. Lunch: 麵腸, 花椰菜, 台糖 大豆沙拉油, 雞蛋（整個）, 糙米飯. Dinner: 台糖 大豆沙拉油, 全聯 洋蔥, 麵腸, 糙米飯, 全聯 青椒, 雞胸肉. Snacks/Other: 7-11 美式咖啡. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|