chienchienlinliu's Journal, 14 Jun 24

衛生局體測162kg
161.6 kg Lost so far: 29.9 kg.    Still to go: 82.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:
2027 kcal Fat: 53.78g | Prot: 78.26g | Carbs: 300.36g.   Lunch: 義美 冷凍玉米粒, 全聯 洋蔥, 雞蛋(整個), 香菇, 台糖 大豆沙拉油, 白飯. Dinner: Costco 烤雞大腿, 麵包. Snacks/Other: 肉粽. more...
Gaining 2.1 kg a Week

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chienchienlinliu's Weight History


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