Weigh In record (no journal entry) for 29 March 2024
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178 kg
Lost so far: 13.5 kg.
Still to go: 98.5 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 89.89g | Prot: 294.42g | Carbs: 186.79g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 清蒸或水煮蝦, 糙米飯, 高麗菜, 台糖 大豆沙拉油, 雞胸肉. Dinner: 奇美 菜包, 臭豆腐, 糙米飯, 金針菇, 雞蛋（整個）, 台糖 大豆沙拉油, 四季豆, 全聯 大白菜, 牛番茄, 家樂福 冷凍鯛魚片. Snacks/Other: 7-11 美式咖啡. more...
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steady weight
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chienchienlinliu's Weight History
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