Date Started: 08 Feb 22

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 87.7 kg
25 Nov 23	78.6 kg	Reasonably Well
24 Nov 23	79.3 kg	Reasonably Well
20 Nov 23	79.9 kg	Reasonably Well
23 Sep 23	79.8 kg	Reasonably Well
10 Jun 23	75.5 kg	Reasonably Well
09 Jun 23	75.5 kg	Reasonably Well
07 Jun 23	75.7 kg	Reasonably Well
06 Jun 23	77.6 kg	Reasonably Well
05 Jun 23	77.9 kg	Reasonably Well
03 May 23	75.5 kg	Reasonably Well
08 Apr 23	74.3 kg	Reasonably Well
06 Apr 23	75.5 kg	Reasonably Well
02 Apr 23	76.1 kg	Reasonably Well
01 Apr 23	77 kg	Reasonably Well
09 Mar 23	74.3 kg	Reasonably Well
08 Mar 23	74.3 kg	Reasonably Well
07 Mar 23	74.3 kg	Reasonably Well
06 Mar 23	75.2 kg	Reasonably Well
04 Mar 23	75.2 kg	Reasonably Well
03 Mar 23	74.7 kg	Reasonably Well
02 Mar 23	75.7 kg	Reasonably Well
01 Mar 23	75.6 kg	Reasonably Well
26 Feb 23	76 kg	Reasonably Well
25 Feb 23	75.5 kg	Reasonably Well
24 Feb 23	77 kg	Reasonably Well
28 Dec 22	74.3 kg	Reasonably Well
27 Dec 22	73.6 kg	Reasonably Well
26 Dec 22	74.3 kg	Reasonably Well
17 Oct 22	75 kg	Reasonably Well
16 Oct 22	74.5 kg	Reasonably Well
14 Oct 22	74.4 kg	Reasonably Well
13 Oct 22	75 kg	Reasonably Well
12 Oct 22	74.6 kg	Reasonably Well
10 Oct 22	73.6 kg	Reasonably Well
09 Oct 22	74.4 kg	Reasonably Well
07 Oct 22	75 kg	Reasonably Well
06 Oct 22	76.2 kg	Reasonably Well
05 Oct 22	75.6 kg	Reasonably Well
03 Oct 22	77 kg	Reasonably Well
27 Sep 22	77.1 kg	Reasonably Well
26 Sep 22	76.7 kg	Reasonably Well
29 Aug 22	77.6 kg	Reasonably Well
26 Aug 22	76.8 kg	Reasonably Well
24 Aug 22	77.4 kg	Reasonably Well
18 Aug 22	78.2 kg	Reasonably Well
15 Aug 22	77.7 kg	Reasonably Well
12 Aug 22	77.7 kg	Reasonably Well
09 Aug 22	77.3 kg	Reasonably Well
08 Aug 22	76.8 kg	Reasonably Well
07 Aug 22	78.3 kg	Reasonably Well
06 Aug 22	79.4 kg	Reasonably Well
05 Aug 22	79.6 kg	Reasonably Well
02 Aug 22	79.3 kg	Reasonably Well
31 Jul 22	79 kg	Reasonably Well
30 Jul 22	79.1 kg	Reasonably Well
29 Jul 22	79.6 kg	Reasonably Well
27 Jul 22	80.3 kg	Reasonably Well
26 Jul 22	79.2 kg	Reasonably Well
19 Jul 22	80.7 kg	Reasonably Well
01 Jul 22	80.6 kg	Reasonably Well
25 Jun 22	81.5 kg	Reasonably Well
24 Jun 22	82 kg	Reasonably Well
22 Jun 22	81.1 kg	Reasonably Well
20 Jun 22	80.7 kg	Reasonably Well
19 Jun 22	81.1 kg	Reasonably Well
16 Jun 22	82 kg	Reasonably Well
09 Jun 22	81.6 kg	Reasonably Well
08 Feb 22	87.7 kg	Reasonably Well

Date Started: 30 Aug 21

Date	Weight	How closely followed?	Goal weight: 69.5 kg Start Weight: 88.3 kg
21 Sep 21	88.2 kg	Reasonably Well
20 Sep 21	85.4 kg	Reasonably Well
16 Sep 21	87.5 kg	Reasonably Well
13 Sep 21	89 kg	Reasonably Well
06 Sep 21	88 kg	Reasonably Well
05 Sep 21	88.6 kg	Reasonably Well
30 Aug 21	88.3 kg	Reasonably Well