al_skokovska's Journal, 03 Oct 22

al_skokovska's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2022

77 kg Lost so far: 10.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

547 kcal

Fat: 18.44g | Prot: 26.87g | Carbs: 74.18g. Breakfast: Грецкие Орехи, Груша, Карат Творог Зерненый 4%. Lunch: Красное Яблоко, Чай Несладкий, Щи. Dinner: Мистраль Гречка Отварная, Огурец (с Кожурой), Грецкие Орехи. Snacks/Other: Чай с Молоком и Сахаром. more...

1977 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 22 minutes. more...

Losing 0.1 kg a Week

Support

al_skokovska's Weight History

View Complete History