al_skokovska's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

75.6 kg Lost so far: 12.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

406 kcal

Fat: 19.81g | Prot: 17.06g | Carbs: 44.23g. Breakfast: Яблоко Антоновка, Грецкие Орехи, Корица, Леовит Замена Сахара Стевия, Кофе с Молоком, Карат Творожное Зерно. Lunch: Теремок Суп Гороховый с Копчёностями , Огурец (с Кожурой). more...

1877 kcal

Exercise: Walking (slow) - 2/mph - 24 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 4.9 kg a Week

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